Why Mama Needs a Good Night’s Sleep!

One of the most rewarding yet challenging roles a woman can undertake is motherhood. While it brings immense joy, it can also be physically and mentally draining. Early mornings, late nights, and constant waking to care for little ones becomes routine for many. Unfortunately, one aspect often sacrificed by moms is quality sleep. Because sleep time may be limited, quality is paramount. Recognizing the crucial role quality sleep plays in overall well-being is vital for moms to be at their best.

Let’s explore some compelling reasons why moms need more sleep and some simple steps to help them achieve more efficient rest and recovery. So, grab a cup of tea, light a candle, take a few moments for yourself, and let’s discover how prioritizing sleep can transform your life as a mom.

Sleep for Your Health

One often overlooked component for replenishing energy levels and rejuvenating the body is restful, restorative sleep. With the demanding nature of caring for children, moms need more sleep to operate at their physical and mental peak. Extensive research reveals that moms who prioritize sleep are more likely to have improved heart health, maintain healthier body weight, experience mental clarity, and have reduced rates of depression and anxiety. The role of motherhood is one of the most physically demanding roles one can play, so recovery is crucial.

But, sleep not only impacts a mom's personal well-being, it also affects her ability to engage meaningfully with her family. Being groggy, cranky, and living on caffeine is not a great way to survive. Assuming that mere survival is not the goal, taking a look at sleep habits can be an effective way of evaluating what changes you may need to make in your sleep routine to feel like a more functional version of yourself. Well-rested moms wake up ready to actively participate, create lasting memories and strengthen bonds with their loved ones. By prioritizing sleep, moms can be fresher and more focused on enjoying more quality time with their families, fostering a positive and nurturing environment.

Is a Performance Sleep System the Answer?

From top to bottom, BEDGEAR’s M3 is the most breathable and cool option. The top layer is made of Ver-Tex™ technology, which is engineered to have a cool-to-the-touch feel that continuously refreshes and reduces body heat by pulling heat away from you while you sleep. The chassis is made of breathable Air-X® fabric and built-in air vents to create cross-ventilation and increased breathability within the mattress. Well, let’s back up for a second. What is a performance sleep system? Simply put, it’s a bed that doesn’t just lie there. It actively helps you sleep better by bringing together technologies that work to keep you cool, keep your body aligned and supported, and provide you with comfortable, restorative sleep. A sleep system is made up of several components: a base, mattress, mattress protector, pillow, sheets, and blanket. BEDGEAR is the leader in performance sleep, constantly innovating these products to create a performance sleep system that works for you while you sleep, so you wake up feeling like a new person, ready to tackle your day.

Simple Steps for More Efficient Rest and Recovery:

• Find the Perfect Pillow Fit: Your pillow accounts for 30% of your sleep comfort. Ensure you choose a pillow that supports your head and neck adequately, aligning your body correctly. BEDGEAR offers a multitude of options in size, temperature-regulating technology, and comfort preference. There is no one-size-fits-all pillow, so take advantage of BEDGEAR’s Pillow Fit technology, which guides you through a series of questions to determine the best pillow fit. By answering simple questions like what position you sleep in or what temperature you prefer to sleep in, you can ensure you have the best pillow for side sleepers who sleep hot or back sleepers who are temperature neutral.
• Stay Cool with Breathable Performance Sheets: Waking up sweaty disrupts sleep and leaves you feeling groggy and fatigued. Opt for breathable performance sheets that provide optimal airflow, keeping you cool throughout the night. Experience uninterrupted and comfortable sleep without the discomfort of overheating. Many believe that thread count is all that matters when it comes to sheet fabrics, but in reality, higher thread counts can actually trap body heat and moisture, leaving you hot and damp. Opting for fabric technologies like Bedgear’s Ver-Tex Sheet Set can positively impact your sleep comfort. Additionally, all of BEDGEAR’s Performance Sheet Sets feature the Powerband for additional comfort that keeps your sheets tight to the mattress so there’s no slipping or bunching.
• Invest in a Moisture-Wicking Mattress Protector: Maintain a cool and dry sleeping environment by investing in a moisture-wicking mattress protector. Look for a high-quality protector like BEDGEAR’s DriTec cover that offers waterproof properties, while staying silent, and features the Powerband so it stays in place. Enjoy peace of mind knowing your mattress is protected from spills and leaks, even when your little ones join you in bed.
• Choose a Customizable Mattress: Finding the ideal balance between support and comfort can be challenging, especially when preferences differ between partners. Explore hybrid mattress options, such as the M3 mattress, which allows each partner to select their preferred comfort level. Since 70% of sleep comfort comes from the mattress itself, there's no need to compromise on your personal sleep preferences.

Sleep is Not Selfish

Prioritizing sleep is not a selfish act for moms; rather, it is an investment in their overall health and happiness, benefiting both themselves and their families. By recognizing the importance of quality sleep and implementing simple strategies to enhance their rest, moms can lead brighter, stronger, and more effective days. Remember, better sleep tonight equates to a more fulfilling tomorrow. So, let's celebrate the incredible journey of motherhood and empower moms to embrace the transformative power of restful sleep.